300

Today’s 43 was a fairly simple one (even though it worked one of my weakest areas!).  I just did a standing lateral raise.  

start
start
lift slowly
lift slowly

In order to make sure that I didn’t swing the weights – I did a slow 2-count up and 2-count down.  I only used 5 pound dumbbells because 43 of these turn into a lot!!!

Today was double boot camp day – 6 am and 7:15!!!  We did the same workout from yesterday – ABC Boot Camp!!!  It really is a pretty fun way to get in a full body workout!!!

Screen shot 2013-07-12 at 8.29.21 AMToday is a big day for me – day 300!!!  That means that I’ve done 300 consecutive days of 43s and blogging!!!  

I have a big celebration planned involving this – Screen shot 2013-07-12 at 8.38.26 AMand this – TreadmillI thought about doing this run outside but the humidity this week has been out of control and I’m pretty sure that I would end up feeling totally sick within an hour (and this run is a 5 hour one) so I will just catch up on some of my favorite TV shows!!

Happy Fun Friday – definitely gonna be a fun one for me!!!

Kim

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