Burpees, Burpees, Burpees 3/23-3/29

I usually mix up my 44s from one day to the next but this week I decided to make it all about the burpee!!  (I don’t know what I was thinking!!!)

Sunday 3/23 – 44 side burpees.  First off, this one was actually 88 total burpees – crazy!!!  Instead of jumping back, I jumped out to the side – push-up – jumped back in then repeated to the other side and counted that as 1 rep.

You can tell in the video that the side push-up is just a bit different – my hands are more staggered and I sort of went down to one side each time.  This was NOT easy!!!  It took me around 10 minutes to finish all my reps because I had to have some breaks!!!

Monday 3/24 – 44 dead man burpees.  This one is sort of fun but my chest was sore for days after this.  When you go back, lay down on the ground and extend your arms to the sides – then push up from the ground.

This might have been my favorite move from the week.

I ran today – the plan was to get in at least one 20 mile run but that didn’t happen because my right calf has been giving me problems.  Instead I ran 4 miles and walked another 4.3.

Tuesday 3/25 – 44 sumo burpees.  Probably the “easiest” style of burpees I did all week.  I think being in the sumo position and doing wide push-ups is a little easier!

For the #HappyFitMarch challenge today we were supposed to set a new PR for wall sit.  I decided to make the wall sit extra “fun” and put wobble balls under my feet – 4:01.

Screen Shot 2014-03-29 at 7.33.11 AMI did a DVD that I haven’t in awhile – TaeBo Amped – Rockin’ Abs.  This is about 45 minutes of cardio and it is geared to working your core.  You use the “amplifier” – 

Tae Bo amplifier
Tae Bo amplifier

Using this stick adds all kinds of intensity!

Wednesday 3/2644 decline burpees.  These were HARD!!!!  They might have been my least favorite from the week.  Jumping my feet backwards onto the step was a little scary!!

The push-ups were not easy!

I did my Mash-Up Conditioning DVD that I won from Kim @ BusyBod and did 4 more of the Tempos (3, 4, 5 and 6).  I have done all but Tempo 7 now.  I like the format of the workout and I will like it more each time through.  The first time was a bit of a challenge because you lose a little time trying to figure out what the move is supposed to be.

Thursday 3/27 – 44 medicine ball burpees.  These were the only burpees all week that I took the push-up out!  I did one push-up with my hands on the medicine ball and about busted my face!!!

So, technically, I guess these aren’t true burpees but I’m counting them for this week!!!

I did one of my favorite workouts – Turbo Fire – Fire 60 and Abs 10.  Both of these are great workouts and I always have fun with Chalean and the rest of the Turbo Fire crew.

I also decided to try a run and see how my calf was doing.  I ended up running 10 miles at a nice easy pace (8:30) and then did 1.2 miles cool down.  Thankfully running slower didn’t really aggravate my calf!!!

Friday 3/28 – 44 side plank burpees.  Jump back – side plank – push-up – side plank other side – push-up – jump in and jump up – repeat.

These were nice because they had to be a little slower than a standard burpee in order to get the most out of the side planks.  But, I had to do 88 push-ups to complete all 44 reps!!!

My workout was nice and easy – 2 Pilates DVDs – Fat Burning Pilates and Burn & Firm Pilates.  I don’t do Pilates often but it really is a nice change of pace!

Saturday 3/29 – 44 BOSU squat jump burpees.  For my 7th day of burpees I wanted to do a good one.  I came up with a fun move using my favorite piece of equipment (besides my treadmill, of course) – 

BOSU
BOSU

The move was to jump off the BOSU – jump back and do a push-up with hands on the BOSU (this was a challenge for me since it was more of a tricep push-up) – jump in – jump onto BOSU – do a squat jump and stick it – repeat!

Fun times!!!!  

And, I ran today because we were supposed to do a mile for #HappyFitMarch and compare it to the previous Saturdays.  I did a total of 5 miles – 

Screen Shot 2014-03-29 at 7.48.29 AMMy final mile was 6:12 which isn’t my fastest but I didn’t want to push too hard today because speeding up I could feel my calf pulling again.

Overall, even with my calf not cooperating, it was a great week.  Lots of burpees  – 7 days, 7 different kinds – 352 total burpees!!!!

And, I’m almost to my March goal of 150 miles!!!  2 more days should definitely put me over!!!

What’s your favorite way to burpee?

Happy Saturday!!!

Kim

 

 

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