This is a fun boot camp that has lots of kicks and punches! If you really push yourself and don’t take any major breaks, you should be able to do 7 rounds (plus a short warm-up and cool down) in 45 minutes!! If you have less time, just do fewer rounds!
These moves are mostly inspired from Turbo Jam and Turbo Fire – just put into more of a boot camp style workout!!
This workout will leave your legs shaking – it is great!!!
Lunges and squats of all different types will have you feeling toned and strong by the end. The key here is to make sure that you are using good form during all the squats and lunges – keep your weight back in your butt on the squats and your body centered while lunging.
If you need a challenge after completing this workout – find a set of stairs and run up/walk down 10x!!!
Circuits are always a fun way to get in a good workout. There should only be minimal rest in between each exercise.
This circuit does require a little bit of equipment:
- medicine ball
- stability ball
- jump rope
- step or sturdy box
- agility ladder if available
Challenge Move: moving planks with shoulder tap
This is a workout that is great if you are short on time. You can pick anywhere from 1 – 7 of the mini workouts to customize your workout.
Each of the mini workouts should be done for 5 minutes – keep going and do as many reps as possible during that time. To make it more fun – track your reps and then try to beat the number the next time!!!
Even if you do all 7 of the minis – you can complete this workout (including warm-up and cool down) in 45 minutes!!!
This has been my favorite Boot Camp so far. This workout was very cardio heavy but also included toning moves with squats (200 total), push-ups(80 total), lunges (100 total). All of the up & down between the different moves adds even more challenge. Total time: 45 minutes including warm-up and cool-down!!!
Start with a warm-up: easy cardio and stretching.
Challenge Move: Hold elbow plank as long as possible.
Cool Down: Walk until heart rate comes down and then full body stretch.