Happy Sunday! A quick post (no pictures – doing this from my phone today) and then off to a day of shopping in the rain.
For my 43 today I wanted something I could do in a small amount of space yet still get my heart rate up. I did a front kick to a lunge. I started with my left leg stationary, knee slightly bent. Do a front kick with right leg and at the same time punch forward with left arm. Immediately pull right leg back into lunge position and touch floor with left hand. Continue moving quickly to goal – 43!! Repeat with left leg.
Time to get ready and head to Canton!