Today’s challenge for #happyfitmarch was to do 15 minutes of yoga. Well, I don’t do a lot of yoga but I decided to combine a few things to meet the goal.
For my 44 I used a small wobble ball and stepped into Warrior II.
By holding in the down position and then pushing off of the ball of my foot to return to the start, I got a great quad workout!!! And, of course, I had to do another set of 44 o my left leg.
After completing all of my reps here (about 5 minutes of yoga!), I did Jillian Micheals Yoga Meltdown, Level 1. This took about 35 minutes so I got 40 minutes of yoga!!!
I also ran a nice easy 5K + 0.5 miles cool down.
The first time I saw this acronym was probably 5 years ago and I actually had it on my desk at work to remind me to THINK first, then speak.
However, over the past few years I have gotten out of the habit of using this before I speak (or write for that matter).
The T part is the easiest for me because I can’t tolerate lying.
The other letters are far more challenging and something I need to start reminding myself of daily (actually multiple times a day!!!).
Because I’m going to really work on using this before I speak/write I’m not going to say anything about the event we had last night other than the fact that it was a huge lesson learned.
Here is a picture of Chris and I during the event –
Notice anything different about Chris?? It is mustache March – the entire Air Force is supporting this – Good Times!!!
Do you THINK before you speak?
I feel like I will talk a lot less if I really apply the THINK rule before I speak!!!