This week was all about running double digit miles every day and I’m happy to say that I did it and still feel good!!!
Sunday 2/15 – 45 bent over wide row with resistance band.
11 miles 87:00 + 1 easy mile
Monday 2/16 – 45 bicep curl with resistance band while in boat pose.
I liked the core challenge while working my biceps!!!
10 miles 79:08 + 1 easy mile
Tuesday 2/17 – 45 bicycle with band (handles on feet).
I counted a right-left as 1 rep.
11 miles 87:26 + 0.75 easy miles
Wednesday 2/18 – 45 push-ups with hands on yoga blocks.
I could tell that I haven’t been doing push-ups very often lately. In a month I will be back to doing lots more strength work!!!
10 miles 78:48 + 0.35 miles easy
Thursday 2/19 – 45 double tricep kickbacks with resistance band.
I had a hard time keeping my elbows up while doing this move.
11 miles 85:45 + 0.9 easy miles
Holding the ball helped me keep my arms extended the entire time.
10 miles 78:43 + 1.25 easy miles
Saturday 2/21 – 45 inner thigh squeezes with ring.
And, it was finally a day off!!!
All of my 45s were either upper body or core because my legs were getting enough of a beating with the running!
6 days of consecutive double digit runs!!
63 miles hard + 5.25 easy miles for a total of 68 miles this week!!!