Daily Doubles (2/15 – 2/21)

This week was all about running double digit miles every day and I’m happy to say that I did it and still feel good!!!

Sunday 2/15  45 bent over wide row with resistance band.

ready
ready
pull up and squeeze shoulder blades
pull up and squeeze shoulder blades

11 miles 87:00 + 1 easy mile

Monday 2/16  45 bicep curl with resistance band while in boat pose.

ready
ready
curl
curl

I liked the core challenge while working my biceps!!!

10 miles 79:08 + 1 easy mile

Tuesday 2/17  45 bicycle with band (handles on feet).

twist to left knee
twist to left knee
twist to right knee
twist to right knee

I counted a right-left as 1 rep.

11 miles 87:26 + 0.75 easy miles

Wednesday 2/18  45 push-ups with hands on yoga blocks.

ready
ready
down
down

I could tell that I haven’t been doing push-ups very often lately.  In a month I will be back to doing lots more strength work!!!

10 miles 78:48 + 0.35 miles easy

Thursday 2/19  45 double tricep kickbacks with resistance band.

ready
ready
back
back

I had a hard time keeping my elbows up while doing this move.

11 miles 85:45 + 0.9 easy miles

Friday 2/20  45 full sit-up keeping arms extended and holding a small ball – Firm Ball

extend
extend
part way up
part way up
all the way up - reach ball to toes
all the way up – reach ball to toes

Holding the ball helped me keep my arms extended the entire time.

10 miles 78:43 + 1.25 easy miles

Saturday 2/21  45 inner thigh squeezes with ring.

I used this ring
Are you surprised I have one of these?  I sort-of am!!!
I did these standing
I did these standing – just squeeze and release

And, it was finally a day off!!!

All of my 45s were either upper body or core because my legs were getting enough of a beating with the running!

6 days of consecutive double digit runs!!
63 miles hard + 5.25 easy miles for a total of 68 miles this week!!!

Happy Saturday!

Kim

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