Today for my 44 I did a single arm lateral raise with a leg lift while on a stability ball. (It’s not as complicated as it sounds!!)
After I finished 44 I had to switch arms and legs and repeat.
Garage boot camp started off chilly but we warmed up quickly with our Turbo workout!!!
Not a clue what the point of these is and since you can’t pick them back up till after 10:00 am on Sunday (16 hours after the start) and I’m hoping to be home in bed by then, I think I will just skip this step.
I prefer to run in the morning and I never eat before or during my runs so I sort of hate changing it up a lot.
Pacing – After a lot of trial and error with my training, I think I’m going to go with a 4:1 run/walk effort. As much as I would like to run the entire distance, I’m afraid if I don’t start off smart then I will have a repeat of my 44 miles!!!
My main plan is to just show up and run until I’m done – 50 miles!!!
Not sure how great my plan is so please share any tips, advice, hints, words of wisdom, experience or jokes that you have – all will be much appreciated!!!