Basically it is a cross body mountain climber using the
See why I had to try it?!
You can do this move without a BOSU if you don’t have one available.
Since I already had my BOSU out I decided to do a workout with it – I did BOSU Total Body Conditioning. It is a fun workout that mixes cardio, strength moves, balance training and core work. The biggest downside – it was only about 30 minutes.
So, I also did Les Mills Pump – Combat. This has been one of my favorite workouts from the very first time I tried it. It is 45 minutes worth of non-stop cardio in the form of kicking and punching. The time flies by and I always feel like I’ve gotten a great workout.
I think that with exercise we really have to steer away from the idea that one size fits all.
For the past few months I’ve tried a bit of an experiment with my working out and it hasn’t worked well for me. For a long time I have read about and observed many people who thrive on minimal amounts of time for working out.
However, for me, it isn’t enough!!!
This fall I made a conscious effort to try and cut down on my workout time – most days I have only spent 40-45 minutes total working out instead of the 1-2 hours that I used to spend.
I’ve realized that I actually feel better when I workout longer – it may be all psychological and I’m totally OK with that.
So, I tried something and figured out that it was not a fit for me!!
Have you tried things that seem to be the “norm” and realized they weren’t for you?
Do you like short workouts or longer sessions?