For my 43 today I went with a plank move! I did an elbow plank with an inward twisting knee – alternating sides until I had done 43 with each knee.
This was a nice move – you can tell in the video that I had to work hard to stay level and not let my butt come up too much.
I also taught Boot Camp again – we did a repeat from earlier in the summer! Today we did the 5-4-3-2-1 workout. This workout has lots of moving squats and walking lunges plus some running – perfect for helping get rid of the residual soreness (and pain!) in my quads. I think it actually helped because I can almost run up and down the stairs again!!!
Just for Fun Friday:
Happy Fun Friday!!!