Friday Funnies

For my 43 today I went with a plank move!  I did an elbow plank with an inward twisting knee – alternating sides until I had done 43 with each knee.

[youtuber youtube=’http://www.youtube.com/watch?v=A30hBZrA5ds’]

This was a nice move  – you can tell in the video that I had to work hard to stay level and not let my butt come up too much.  

I also taught Boot Camp again  – we did a repeat from earlier in the summer!  Today we did the 5-4-3-2-1 workout.  This workout has lots of moving squats and walking lunges plus some running – perfect for helping get rid of the residual soreness (and pain!) in my quads.  I think it actually helped because I can almost run up and down the stairs again!!!

Just for Fun Friday:

Yep!
Sometimes this just happens
I love this!!!
I love this!!!

many people that I know - Love to hear people laugh!

many people that I know – Love to hear people laugh!
I say this a lot these day!
I say this a lot these day!
Yep!!
Yep!!
Every Single Time!!!
Every Single Time!!!
One of those things that can't be helped!
One of those things that can’t be helped!
Sometimes this is just how it is!
Sometimes this is just how it is!
HaHa!!
HaHa!!

Screen shot 2013-08-09 at 7.46.45 AM

I've always wondered who really needs the directions!
I’ve always wondered who really needs the directions!
Maybe.....
Maybe…..
This makes me laugh because it's true and I have even done it myself!!
This makes me laugh because it’s true and I have even done it myself!!
Yes - more and more often!!
Yes – more and more often!!
Is this a problem?!
Is this a problem?!
Ever happened to you?
Ever happened to you?

Happy Fun Friday!!!

Kim

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