Another great day with the boys home – this time all 3 since Chris is off work today!!! I asked Jordan and Hunter if they would let me record them for the 43 demo today and they were happy to jump!!

For the 43 I did frog jumps!  It is basically a forward moving jump squat where you touch your fingers to the ground each time.  I did 3 frog jumps then jumped up in the air to turn around and do 3 more frog jumps ending with another jump into the air to make 1 rep.  My quads were burning and I was sucking air by the time I completed all 43!

[youtuber youtube=’http://www.youtube.com/watch?v=vmosHa0sO0s’]

As soon as I finished being froggy, I did the rest of my work-out.  Chalean Extreme Burn Circuit 2 (biceps, triceps and back).  I love to use these weights for this program:

They are great!  Just by twisting the dials you can  adjust them  from 5 pounds to 52.5 pounds.  They are a little bulky, especially if you just want a small weight, but once you get used to them they are awesome!!!  You can find them at bowflex.com or amazon.com as well as Dick’s Sporting Goods.

Have a Fun Friday!!!

Kim