I love holidays like today – Chris gets to be off so we can hang out!!! He didn’t do my 43 with me but I guess that’s OK!
Today for the 43 I wanted to get my heart rate up since the rest of my work-out was weights. I did 43 jumping lunges. Not only did I get my heart rate up but my quads were BURNING!!! Start in a standard lunge (watch your knees). Push straight up and land in a lunge with the other leg. Repeat to 43.
After lunges, I did Chalean Extreme Burn Circuit 3 – this one really works your shoulders and it also let me get in more lunges – score!!!
Chris and are off to play golf. Always an experience because I’m really not a good golfer but it is a great way to hang out together! I just try to make contact (most of the time).:Happy:
Enjoy your holiday Monday!