Today for my 44 I took a move that I’ve done on the floor (plank rolls) and added a stability ball to make it a little more challenging. A plank roll is just holding plank and rolling your feet so your head goes forward and back.
And for some reason this morning I guess I thought I had reverse aged because I got to 40 and stopped. Oops – good thing I realized it in time to fix it and do all 44 reps!!
I did one of my 10 Minute Solution DVDs – Ultimate Boot Camp. By doing all 5 sections it ended up being a good full body workout in under an hour!!
I have Akismet which keeps most of it from ever getting onto the actual site so that’s good.
But, I still have a problem – I try to check it and empty it several times a day but the number of spam messages is easily over 1,000 a day.
Here is my problem – I try to go through because I know every once in awhile a comment that isn’t spam ends up in there and I hate to delete anything that someone legitimately took the time to write. At the same time I feel like I’m spending a LOT of time going through it every day!!!
How do you deal with spam? Do you scroll through all of it before you empty it?
Happy Saturday – I’m off to spend the day with a bunch of brides!!!