Because I had so much fun with my BOSU yesterday, I decided to use it again today for my 43!!! This time I tried balancing my butt on it – for boat pose.  First I looked like this

But after a couple more picture attempts I ended up like this

(I don’t know why my eyes were closed in all of the pictures today – concentrating I guess.)

After I finally figured out how to balance on the BOSU, I did 43 boat poses (30 seconds each).  I thought this would be a great core exercise (and it was) but I also really felt this a lot in my hip flexors and  quads!  It ended up being a challenge and one of those days that I was very happy to say 43! (I usually count out loud so I don’t lose count – Hunter loves it since he is usually trying to read before school!!!)

I decided that I really wanted to run again today.  I figure if my hip hurts when I don’t run very much, it can’t be that much worse when I do run!!!

9 miles in 56:35 (1.5 incline)  + 2.75 miles at an easier pace with an incline up to 30%

So….over the weekend, Chris had a little crick or something in his neck and I might have made just a little bit of fun of him.  (You know – laughing because he had to turn  his whole body to look at me at the dinner table or something.)  Well, this morning I got up and for some reason my neck is all gimpy – KARMA!!!! Sorry for laughing, Chris!!

Time to get the elementary school newsletter done again!

Have a super Monday!!!!

Kim