Today was another variation of a push-up for my 43. There was a time when I couldn’t do even 1 push-up but over time I have built up to 43 (+).
The move today was a walk-out to a push-up. Start standing with feet together. Roll down and place hands on floor near feet. Keep legs straight and walk hands out to plank position. Perform push-up then walk hands back to feet and roll up. Repeat!
I guess I did OK because when I finished Hunter said “Wow – you didn’t even take a break!”
After my 43 I decided to test my hip on the treadmill again. I did 5 miles at 6:30 pace and then jogged 2.5 more miles. I think my hip hurts less than last week when I ran so that is a bonus. I can tell I have lost some serious conditioning over the past couple of months that I have had to lay off running. Hopefully I can start running more again soon!
Gotta dash – got a last minute sub job!