Keep Pushing!

Today was another variation of a push-up for my 43.  There was a time when I couldn’t do even 1 push-up but over time I have built up to 43 (+).

The move today was a walk-out to a push-up.  Start standing with feet together.  Roll down and place hands on floor near feet.  Keep legs straight and walk hands out to plank position.  Perform push-up then walk hands back to feet and roll up.  Repeat!

[youtuber youtube=’http://www.youtube.com/watch?v=7VyaOYmVz14′]

I guess I did OK because when I finished Hunter said “Wow – you didn’t even take a break!”

After my 43 I decided to test my hip on the treadmill again.  I did 5 miles at 6:30 pace and then jogged 2.5 more miles.  I think my hip hurts less than last week when I ran so that is a bonus.  I can tell I have lost some serious conditioning over the past couple of months that I have had to lay off running.  Hopefully I can start running more again soon!

Gotta dash – got a last minute sub job!

Kim

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