Last Day in Paradise

Today I used my band again for my 43.  I did a bicep curl while in a V-sit position.

[youtuber youtube=’http://www.youtube.com/watch?v=Q3KdK7gLSFM’]

I love moves like this because not only am I working my biceps but also my entire core so it is a double bonus!!

And since this is our last day here in Florida, I took advantage of the beach for another hot, steamy run!!  4 miles – 32:33 + 0.5 miles cool down  – I actually ran the last 2 miles much faster than the first 2 but I was really having to work hard – the humidity just sucks the energy out of me!!!

Screen shot 2013-07-29 at 8.27.03 AMToday is our last day before we start the LONG drive home and I plan to enjoy every second of it!!!  For me that means plenty of time on the beach doing my favorite thing:Beach

For the boys, it probably means more time hanging out with their buddies (the Page boys) playing games on their phones/iPads:

really?
really?

Notice how Chris is right there in the mix with them?!  The other day I walked in from the beach and the little video below is what I saw!  Crazy!!

[youtuber youtube=’http://www.youtube.com/watch?v=tebgl-EEi3Y’]

Last night we got some great sunset pictures on the beach.

Florida

 

I love all the variety in the colors.  All of those pictures were taken in a 20-30 minute window but they are all so different!

Florida

 

Fun with friends!!

Florida

 

So, I’m off to enjoy my version of paradise!

same type shot - different day
same type of shot – different day

Happy Monday!!!

Kim

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