Today the initial part of the 43 was fairly easy – a squat off a step. However, I wanted to make it more challenging so I held an 8 pound medicine ball over my head the entire time. After 86 squats (43 per side), the place I felt it the most was my triceps and they were on FIRE!!!
The move was to start with both feet on a step. Lower the right foot off the step and squat. Step back up with right foot and lower left foot. Squat on the left and return to start for 1 rep. Repeat for your desired goal – 43 for me – keeping arms extended straight overhead with a medicine ball, dumbbell or even no weight the entire time.
I wanted to get back into a better weight lifting routine so I started Chalean Extreme back up . I did Burn Circuit 1 and I’m sure that I will feel every rep tomorrow!! After that I decided to get in a quick cardio session so I did Turbo Jam – Cardio Party 2. I love days that I have a time for a little extra training!
Have a great Wednesday!