This is a great workout to do when you are short on time. You can do 1, 2, 3 or all 4 of the mini pyramids depending on how much time you have.
Each mini pyramid has a lower body move, upper body exercise and something for your core.
To do the pyramids – do 1 of each of the 3 moves, then 2 of each, 3…..up to 10. After doing 10 of each move, start back down with 9, 8…..
When you complete a pyramid, you will have done 96 of each exercise!!