To do the move, get in plank with your feet on the box (or stool if you don’t have a box). Hop your feet down in front of the stool and back up.
Not gonna lie – this move sort of scared me. It took me several practice hops to feel like I had any sort of rhythm. Talk about a great all-over body move – TRY IT!!!
And – another running day!!! 1.5% incline – 8 miles – 59:51 plus 1 more mile nice and easy to cool down.
The past few years have really made me question my ability to truly form relationships with others.
I just can’t figure out why I seem to fail at friendships!!! I’m not talking about the acquaintance type of friendship but the close relationships – the type of friendship where there are no secrets and no need for pretending. The friendships that you think are the forever kind.
Sometimes I wonder if the fact that I don’t even have a functional relationship with my mom plays a role in the whole friendship thing.
I completely understand that people change over time but I also think that true friendship is stronger than those changes. However, I’ve learned (been told) otherwise in the past couple of years.
I don’t think friends have to talk every day or even every week – I think that true friends just pick up where they left off. Until one day they don’t.
This past fall has been a huge time of transition for me. I don’t know the first thing about owning a business and between trying to figure it out and keep it running (without hiring anyone), working out, blogging and most importantly, keeping up with my family, I haven’t done much with anyone and that has cost me at least one friendship.
I don’t really know what to do to change any of this. I just know that I feel completely inadequate as a true friend at this point in my life. Part of this is my own feeling and part of this is based on the demise of a friendship that I thought was one of those “till the end of time” ones.
Sorry that this is such a depressing post – just something that has been on my mind a lot lately!!!