No Excuses Allowed!

I love Nellie’s (Brooklyn Active Mama) Weekly Wednesday workouts!!!  She features some really great moves and a lot of them are new to me so I can turn them into my 44.  Yesterday Nellie had a stability ball V-up so I decided to go with that for today!!  

I love moves that start like this - I can close my eyes for a few more minutes!!
I love moves that start like this – I can close my eyes for a few more minutes!!
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Keeping my feet on the stability ball took this move to a whole new level!!!  I had to work very hard to contract my core and not let the ball go rolling off!!  Great move!!

Today was also another day of Garage Boot Camp – we did a version of the workout that I did for my first boot camp this summer.  This workout had 10 moves and in the summer we did 3 rounds with 1 minute of each move.  Today, we did 10 reps of each move and repeated the circuit 5x – 50 burpees by the end!!!

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I have a little huge confession today – I have been playing around with all kinds of excuses to not run my 50 mile race which is 3 weeks from Saturday!!!

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I think that my confidence was really shaken the other night when I did my 44 miles!  I thought that I could run further before I had to walk and then I thought I would be able to do a run/walk combo.  NO & NO!!!  I was completely miserable after 28 miles and the thought of even attempting to do more than walk was making me feel sick!!!

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So, for the past couple of days I’ve tried to use being too busy as a reason to not run the 50.  We do have a wedding change-over that night which means that someone will have to switch the set-up from ceremony seating to reception and since my race is 100 miles from here, it probably can’t be Chris.  

I was going to let that be my excuse – it seemed like the perfect solution – but this morning I finally asked my neighbor if her son would like to help my boys do it.  

Screen shot 2013-09-19 at 6.57.43 AMI decided that I need to remember that this was a commitment I made and suck it up and make it happen.

So – my motto for today is – NO EXCUSES!!!

Do you ever use excuses to get out of something that you are scared of?

Happy Thursday!

Kim

 

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