No Excuses – We Can Always Make Time to MOVE!!!

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I’m not a fan of excuses when it comes to working out!  

I think that exercise/activity is something we can all fit into our days if we really want to.  There is no need for fancy equipment or hours and hours – it is just a matter of making a choice to MOVE YOUR BODY!!!

When I travel, I love bands like these – 

one or more - small and portable!
one or more – small and portable!

They don’t take up much space or add any extra weight in a suitcase.  They are great for toning moves (on Saturday I will show all the moves I did this week using a band for my daily 44).  

You can combine moves for a full body workout or just do a couple of moves.

If you only have a few minutes, you can still get your heart rate up – Tabata is a great choice.  In as little as 4 minutes you can really push yourself.

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Burpees – one of the greatest moves ever!!!  Cardio, toning, hard, fun = burpees!!!  Think you don’t have time to workout?  Just do a few burpees – you will know that you made an effort and feel much better!!!

So, the next time you think you don’t have the time or space to workout – do some burpees or a tabata, grab a resistance band – just spend a few minutes and you will feel much better all day long!

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What is your go-to move when you don’t have much time or space to workout?  

Happy Friday!

Kim

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