Today’s 43 is a move that I got from Taylor at Lifting Revolution. She did a great post showcasing 27 types of squats!! She even has a little video gif for each one so you can see how they should be done.
I decided to try the monkey squat – I’m pretty sure that my form isn’t as good as Taylor’s. I’ve never tried this move before – I need to do them more!!
- Reach down, grab either the ankles or toes.
- Keeping your upper body completely still, bend at the knees and lower your butt towards your ankles.
- Return to starting position and repeat.
I think I bent my arms too much and I know I don’t go very low (lack of flexibility). I liked this move for a 43 and definitely plan to start doing these more often!!!
And – I decided to take a little workout break today!!!
The other day when I talked about my drive to TX, Josie (@ Yum Yucky) left a little comment referencing Willie Nelson’s song – On the Road Again. I figured that all of y’all might want this catchy tune in your head today!!!
The boys and I are headed home today – in 8.5-9 hours we will be back in Topeka!! As nice as this week as been, I’m ready to be back home!!!
Happy Fun Friday!! (I’m not sure that this is really going to be fun Friday – we are going to do our best to make it fun while driving!!)