On the Road Again

Today’s 43 is a move that I got from Taylor at Lifting Revolution.  She did a great post showcasing 27 types of squats!!  She even has a little video gif for each one so you can see how they should be done.

I decided to try the monkey squat – I’m pretty sure that my form isn’t as good as Taylor’s. I’ve never tried this move before – I need to do them more!!

  • Reach down, grab either the ankles or toes.
  • Keeping your upper body completely still, bend at the knees and lower your butt towards your ankles.
  • Return to starting position and repeat.

[youtuber youtube=’http://www.youtube.com/watch?v=le33rST_ysY’]

I think I bent my arms too much and I know I don’t go very low (lack of flexibility).  I liked this move for a 43 and definitely plan to start doing these more often!!!

And – I decided to take a little workout break today!!!

The other day when I talked about my drive to TX,  Josie (@ Yum Yucky) left a little comment referencing Willie Nelson’s song – On the Road Again.  I figured that all of y’all might want this catchy tune in your head today!!!

[youtuber youtube=’http://www.youtube.com/watch?v=1TD_pSeNelU’]

The boys and I are headed home today – in 8.5-9 hours we will be back in Topeka!!  As nice as this week as been, I’m ready to be back home!!!

Good-Bye Texas!!!

rocking on the front portch
rocking on the front porch
Poppa & me
Poppa & me

Happy Fun Friday!!  (I’m not sure that this is really going to be fun Friday – we are going to do our best to make it fun while driving!!)

Kim

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