Positive Patty Triumphs over Debbie Downer!!!

Today’s 43 was a fun plank challenge!!  I did alternating bicep curls while in plank.  

[youtuber youtube=’http://www.youtube.com/watch?v=HKDikUNBtb8′]

I kept thinking that I would take a quick stretch break at some point but I made it through all 43 (with each arm!) before I had to stop – I should have timed it so I would know how long my plank was!

Today for Garage Boot Camp, we did 100s Boot Camp (10 exercise x 10 reps each) – we completed 8 rounds today (plus warm-up and cool-down) which is 80 of each exercise!!

Screen shot 2013-09-05 at 6.57.12 AMI needed a sign like that all day yesterday!!!  After my dismal run, things pretty much went downhill for the better part of the day!

Screen shot 2013-09-05 at 6.57.26 AM

Those faces pretty much represented my day – notice how there are very few smiles!!!

BUT – today is a new day and Screen shot 2013-09-05 at 5.46.59 AMis gone!!!  She is not my favorite person to “live” with so I was not sad to kick her to the curb.

Today is all about Screen shot 2013-09-05 at 5.46.25 AM

I think that this is a much better choice and will make for a far nice day for me and those around me.

Thank all of y’all who were so encouraging and gave me some great ideas to use to push myself  on my upcoming run!!!  

And, I can’t even tell you how many wonderful, positive, perfectly timed blog posts I read yesterday that seemed written just for me (I know they weren’t but they were helpful when I needed it!!).

Happy Thursday – I hope your day is full of Positive Pattys and no Debbie Downers!!!!

Kim

 

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