This week was mostly about 44s and resting!!
Sunday 9/7 –44 cross body obliques (standing) – knee to elbow.
I tried to stay balanced on one leg the entire time I was doing this move – sort of a challenge!! And, I had to do the other side!
I like moves like this – and I love that Jordan is doing homework in the background without a shirt!!!
I did an easy 4 mile run just to shake my legs out a bit!!!
Monday 9/8 – 44 crunches while laying on the foam roller.
This move was sort of nice on the down part as a stretch!!!
Tuesday 9/9 – 44 chest fly in crunch position with a band. This move is one I adapted from Stuft Mama.
Basically I just opened my arms to the side and then up in front while holding my core tight the entire time!!
Wednesday 9/10 – 44 side lying scissors with legs.
I counted a right leg on top and right leg back as 1 rep. This move really worked my hips because I kept my legs off the ground the entire time.
And, of course, I had to flip over and get the other side!!
Thursday 9/11 – 44 wide push-ups with fingers pointing out.
I didn’t get my goal (50 miles) but I run over a marathon and then called it a day (thoughts on the race on Monday!).
Friday 9/12 – 44 seated leg extensions.
This 44 almost didn’t happen. Chris and I had to go to Wichita to get stuff for his uniform at the BX and then I sort of forgot. Better to get it done at 10:00 pm than never!!!
Saturday 9/13 – 44 3 part stretch.
I did this early this morning before we left for Hunter’s very cold cross country meet which is why I have on about 3 layers of clothes!! The stretch was just what I needed after running Thursday and spending over 4 hours in the car on Friday.
Happy Saturday!!! (cold here – I hope this isn’t a sign of the coming winter weather!!)