Running a Pyramid

Today’s 43 was quick and fun!!!  I did a straddle jump on a bench.  Start by straddling the bench with your hands on the front of the bench.  Jump both feet up on bench then back to floor.  Repeat (x 43).

[youtuber youtube=’http://www.youtube.com/watch?v=bDq-NWEEtvc’]

This is one of my favorites!!!  I think I will do more of these jumps soon!

For my run today I did a pyramid!Screen shot 2013-03-23 at 10.25.11 AM

OK – not that pyramid but it sort-of felt like it on the way up!!!

Screen shot 2013-03-23 at 10.40.24 AMYou can see that I increased my speed every 2 minutes (until I finally got to the top!) and then I decreased every two minutes on the way back down – much better!!!

This was fun and different for me – I usually try to get my fastest miles at the end of my run instead of  during the middle so this is a good change.

1.5 % incline – 44:11 = 7 miles   + cool down of 20 minutes  for a total of 64 minutes (8.4 total miles)

I like to do different things with my speed (or incline) while I run – probably why I don’t get bored on my treadmill very often!!!

Screen shot 2013-03-23 at 10.48.15 AMI can’t believe how fast spring break has gone!!   Even though we just stayed home, we had a great week together!!!

This weekend, we are all about basketball!!  My bracket took  several hard hits but I still have a chance to win and it’s fun to watch some of the underdogs do really well!!!

Happy Saturday!

Kim

 

 

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