Sleep-In Saturday

Today’s 43 was actually really fun! It involved my stability ball – I put my upper back on the ball with my feet on the floor (sort of a reverse table top), clasped my hands together and started with them overhead, then I did a slow twist to the right, to the left and back to the center for 1 rep.

[youtuber youtube=’http://www.youtube.com/watch?v=DQ2Z_aWJpB0′]

Even though the main target in this move is your core (especially obliques), you will start to feel it in your butt & hamstrings because of holding yourself up!!

When the boys were younger, every Friday night when we tucked them in we would remind them – “Tomorrow is Sleep-in Saturday!!” I’m not sure it really ever worked for them but at least they knew that we (Chris & I) weren’t going to get up as early as we normally do.

Last night when I fell into bed, I was so excited to remind myself that it was sleep-in Saturday.

And that (see above) is pretty much how things went!!! I guess I sort-of slept in since I woke up at 6:25 (instead of my normal 5:00) but I was really hoping for closer to 8:00!!!

Oh well, up and getting stuff done for the day – always a good thing!!! Chris & Hunter left at 7:30 for a gun safety class so they didn’t really sleep-in either.