Today for my 43, I did a side lunge and a knee lift with the opposite leg.
The nice thing with this move was that it required a bit of mental work, too – I had to think about each part of the move as I did it otherwise I leaned the wrong way or lifted the wrong part!! Plus, the knee lift was a small bonus for my core and hip flexors!!
I did all 43 to the right side first (with a left knee lift) and then switched and did 43 lunges to the left with a right knee lift.
Today I did another round of Les Mills Body Pump – Pump and Shred. This workout is 45 minutes of lifting including a squat track (about 5:30), a chest track (5:00), back track with dead lifts and clean & press (5:15), lunge track with more squatting (5:00), shoulder track (4:45) and core work (4:00). One of my favorite parts of the Body Pump workouts is the final stretch – they always include at least 5 minutes of stretching and after all of the lifting it is a treat (even for someone, like me, who doesn’t really like to spend time stretching!!). I am enjoying these workouts so far, as they get me in the mood to stay in shape and actually stick to it. Plus, with the awesome inner chest workout that I am currently doing, I have a feeling that I may be seeing positive results sooner than I think. It’s all about being consistent with it.
412 pins – of those, I’ve probably only done about 30. I’ve pulled some ideas out of different ones for my daily 43 and even for my boot camp but there are still LOTS of great workouts that I want to try.
Plus, I have a few workout DVDs to choose from. I’ve done all of them at least once but still want to do them again (and again!!!). I have a nice variety of really intense workouts (Insanity, P90X, Body Pump), Pilates and Yoga, shorter workouts (lots of the 10-minute option DVDs where you can do from 1-5 of the sections), Tae-Bo (love!!), The Firm, some Denise Austin (old school!!), Biggest Loser workouts, Jillian Michaels, Cathe Frederick…..
This summer I have been creating a lot of my own workouts for my Boot Camp classes. I come up with 3 new classes a week so that takes time to figure them out, practice them and then teach the 6 classes (and I do the workouts every time!!).
And, then there is my top favorite option – RUNNING!!! I don’t run as often as I used to because I’ve found that when I run too much I end up injured (usually with a stress fracture – I’ve had 6 or 7 in the last 10 years) but I still love running!
So, while I have MANY options every day, I don’t have enough time for all the workouts I want to do!!! Sometimes even when I really want to do a workout or challenge, I have to realize that time is still a limited resource and I can’t do it all!!!
One of the workouts that I really wanted to do and just couldn’t make it work with my current schedule of running, boot camp, lifting and, at the time the program started, I was finishing Insanity Asylum – is Tina’s Best Body Bootcamp program. I signed up (paid and everything!!) for this round (I even have the badge on my sidebar!) but when it was time to start I realized that I couldn’t add it in and give it 100% with the other workouts that I have going now.
It was really hard for me to let myself off the hook and know that it was OK to save it for another time but I know that was the smart choice!!!
What is the thing you wish you had more time for?
Mine is obviously fitness/working out but I know that it is not just about time but about physical energy which is also not limitless!!!