For my 43 today, I used my Turbo Fire band to do some leg abductions.
Trust me when I say, my hips and outer thighs were dying before I finished my work-out. I started by stepping on the band and crossing it in front of me as shown below.
I did 43 leg abductions with my right leg, 43 alternating leg abductions, 43 left leg abductions and ended with 43 alternating leg abductions = FIRE!!!!!
The demo was different – sets of 5 – just to show what I did! You can see that the band made it hard to lift my leg very high – all the better to really work those thighs!!!
Today I’m still a little draggy but thought a good work-out would help! I did Les Mills Combat, Combat 60 – Extreme Cardio Fighter. I really like work-outs that are at least an hour long and this was a good one. I think it is like the others in the program – I will be able to really increase the intensity when I get all the moves down!
I’m typically one of those people that believe people are inherently good. Every once in awhile, someone proves me very wrong! This weekend was one of those times. Some complete idiot decided to hack my blog – WHY????? I’m not sure why hacking into my little blog would give anyone satisfaction but apparently some people enjoy making other’s lives difficult. Oh well – I think Chris got it all fixed yesterday. Thanks, Babe!!!!
I almost forgot – here is something to show how good people can be. Aspaeris (they have the cool compression shorts) is running a promo through the end of the month – 60% off with promo code FROSTYRUN.
Happy Monday!!! (Holiday for our family – everyone is home – WooHoo!!!)