(Sorry, hope spiders don’t gross you out!!! I find them fascinating!!!)
Today’s 43 was one of those that worked pretty much every inch of my body!!! Spider walking!!! Fun stuff for sure!!!
Start in plank or push-up position. Walk your opposite knee and hand forward while dropping your body lower – repeat with other side – continue!
Jordan has pretty good form – don’t you think??
I counted 3 forward walks on each side (I think that is what Jordan did in the demo, too) as 1 rep then I stood, turned and went the other direction for the next one until I reached the magic # of 43!!! I felt this in my arms, shoulders, core, hip flexors and quads!!!! How’s that for a 5-1 combo move?!
Today I was back to Les Mills Combat with a new work-out: Combat 60 Live – Ultimate Warrior! This has to be my favorite one yet!!! First off, besides the Combat crew, there were about 400 people doing the work-out with them! Second, this work-out was HARD and very intense!!! The 60 minutes went by very quickly because, like all of their work-outs, it is broken into segments and you can see the segment (and total) time at the bottom of the screen.
What I really liked was the fact that there were some new moves and combos in this one!! Plus, the cool-down was different from the others but very effective!!!
Love trying new work-outs!!!
It’s hard to see but this skirt would have been great for yesterday. Running love!! Maybe next year I will do a Valentine’s day run!!
Hooray for a LONG weekend!!! The boys have 5 days out of school (they were out yesterday, too) because of parent/teacher conferences and an inservice on Monday. Chris is off today (SDO – scheduled day off. They work 9 hour days and then have an SDO every other week – pretty cool.) and Monday for President’s Day!WooHoo!! Love it when every one is off!!!
And, finally – 15th day of February and I’m still doing the number of wall-sits to sync up with the day – today I’ve completed 15 1-minute wall-sits. Not gonna lie – it is getting hard!!! I have to spread them out a little more. (I make tally marks as I do them so I don’t lose count and cheat or do any extra!!!) Hunter & Chris are participating, too!!! Hunter does burpees every day and Chris is doing push-ups daily!!! (Jordan opted out – party pooper!!)
Happy Fun Friday!!!