Sweat – It Does My Body Good!!!

Today’s 44 was another challenge – I loved it!!!  I did a crab hold with opposite toe touches.

start position
start position
left hand to right foot
left hand to right foot
back to crab
back to crab

 

right hand to left foot
right hand to left foot

The above sequence made up 1 rep.  44 of these had my arms shaking and my quads burning!!!

I also did a Turbo Fire workout – Fire 30.  I love all of the workouts with Chalean and even this short 30 minute workout is a good one!!!

Screen shot 2013-11-17 at 8.40.33 AMWhile I was working out today I could feel myself settle into to my happy place because I was finally working out again (first time since Monday!)!!!

I spend most of my life being cold so I don’t sweat EXCEPT when I workout!!  And then Screen shot 2013-11-17 at 8.51.04 AM

I SWEAT!!! 

And working up a good sweat is pretty much my favorite way to start any day.  It makes me feel strong and healthy and alive!!!  

The days that I don’t get a good sweat going are the days that I feel like I left out something important.

But, today, all is right in my world again!!!!!

Does working up a good sweat make you happy?  

Happy Sunday!!!

Kim

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