Today for my 43 I did a circuit for my arms. All I can say is OUCH!!!
(The demo is actually my last 3 – I had to go wake Hunter to come record me! Chris has drill this weekend and Jordan stayed with a friend last night.)
I did the first 13 with 8 pound dumbbells then I dropped down to 5 pound dumbbells for the next 30!! This was a great workout for my entire upper body and exactly the kind of 43 I needed today!!
Obviously, you don’t have to do 43 reps of the circuit (unless you really want to!!) but I promise you if you do even 5 or 10 you will feel this!! Try it, I know you want to!!!