There are lots of weeks that I don’t want to take a day off! This week, however, I’m ready for one!!!
Sunday 9/21 – 45 single leg hip lifts (bridge).
And, I can’t just work one hip!!!
Not gonna lie – this was almost 10:00pm Sunday night. We had a busy day and it almost got away from me but I still got in my 45.
Monday 9/22 – 45 deadlift with wide fly.
I reversed the move and stood to complete one rep. I only used 5 pounds dumbbells because this move is challenging for me!!!
Today the Boomer’s Burn workout was strength mixed with cardio – nice!!!
Plus 6 miles of running in 46:48 followed by 0.65 easy miles.
Tuesday 9/23 – 45 arabesque leg lifts.
Staying balanced for 45 reps was part of the challenge!!! I switched sides and did some more!
I did PiYo – Define Lower Body and Define Upper Body. Maybe because I could hold the moves a bit better or something but I liked it a little more than I did last week.
Boomer’s Burn was all about intervals today!!!
Wednesday 9/24 – 45 elbow plank to pike.
I really liked this move!!!
Boomer’s Burn was strength work again – always a good thing!!!
And it was a running day – 9 miles in 66:34 followed by 0.75 easy miles.
Thursday 9/25 – 45 split leg calf raises with toes turned out. (I actually liked this move so much from one of the workouts from Brooke this week that I made it a 45.)
I’m not sure if it made a huge difference or not but I decided that I should do another set with my left leg in front.
I did a workout that I always forget how good it is until I do it – Core Fusion Body Sculpt. There is no jumping or even anything that gets your heart rate up but it is an incredible workout!!!
Boomer’s Burn was another interval workout – so fun to really have to push my speed!!!
Friday 9/26 – 45 fist bumps while holding boat pose.
This move went quickly but it is a great way to add a bit of a challenge to boat pose.
Boomer’s Burn was a great strength workout that really targeted the core.
And, I logged some more miles – 10 miles in 73:00 followed by 1.65 easy miles.
Saturday 9/27 – 45 standing bird dog with TaeBo bar.
This move requires lots of core strength because staying balanced while you pull your leg in and out is Hard!!
This was a modification on a move from Brooke’s program – I really liked this move!!!
Today is my “rest” day – just cleaning at the venue and hours of ironing!!