Tag Archives: butterfly sit-ups

Pictures of some Happy Times!!!

Today for my 43 I met Stacey (my sister-in-law) in the hotel fitness center (not much there but we made it work!!).  I started out with 43 minutes on one of my least favorite machines – the elliptical – Screen shot 2013-08-24 at 8.04.55 AM

Then, since Stacey was doing her WOD, (run 1 mile, 100 hand-release push-ups, run 1 mile, 100 low squats with hands over head, run 1 mile 100 butterfly sit-ups, run 1 mile) I decided to do all the moves for 43 reps!!!

43 hand release push-ups (these are hard!!!) – Stacey let me film her for the demo!!!

[youtuber youtube=’http://www.youtube.com/watch?v=90NLesl_DLY’]

43 butterfly sit-ups – no picture because Stacey was running – but these are with your feet together – a full sit-up – I put my hands over my head on the down part and touched my toes on the up part.

43 low squats keeping my hands up above my head the entire time – I usually only squat to 90 but today I actually did these by dropping my butt lower – I might be sore when I drive home tonight!!!

It was fun to workout with Stacey – we like to do similar things so it is always a good time!!!

Still spotty internet but I did get some pictures uploaded from yesterday!!

future blogger? Hays - 2 years
future blogger?
Hays – 2 years
getting some help from big sister (Isabel)
getting some help from big sister (Isabel)
at the ranch
at the ranch
driving at 8?
driving at 8?
Isabel wants to know which chair Poppa was in when he died
Isabel wants to know which chair Poppa was in when he died
Tim (twin) & Mandi (sister)
Tim (twin) & Mandi (sister)
cousin John Paul & his gorgeous wife, Esther
cousin John Paul & his gorgeous wife, Esther
shadow of the 2 year old with camera
shadow of the 2 year old with camera + my boots
perspective of a 2 year old
perspective of a 2 year old
a self portrait
a self portrait
I guess this is the view when you are 2!!!
I guess this is the view when you are 2!!!
looking good!!!
looking good!!!
love this!
love this!
one of my aunt & uncles (picture compliments of Hays, 2!!)
one of my aunt & uncles (picture compliments of Hays, 2!!)
cousins
cousins
late dinner - Hays still smiling - dad (Sam) watching the Rangers
late dinner – Hays trying to  smile – his dad, my brother (Sam) watching the Rangers

Today we will say our final good-byes to Poppa!   There will be tears but also smiles and laughter as we share so many great memories of the man who was one of the biggest influences on my life!!

Happy Saturday!

Kim