fatigue | Day With KT

Today’s 43 was a plank with a leg lift using my band for extra resistance! I wrapped the band around my foot –

After I had the band secured, I got into the plank position.

From this position, I lifted and lowered my right leg 43 times.

The sad thing on this move – after I finished 43 with my right leg, I still had another set of 43 with my left leg!

The band really made this a tough move today!!! Besides the leg lift, I had to hold plank for quite a while!!

I did another hotel friendly workout this morning – Les Mills Combat – Combat 45.

combat gloves - make you feel powerful!!! — combat gloves – make you feel powerful!!!

I put on my gloves and kicked and punched and jumped (tried to make sure and land soft so the people in the room below me didn’t complain!!). It’s been awhile since I did combat and I enjoyed it as much as ever!!!

Yesterday I mentioned that I had a completely awful run. I’m not sure why but I know that the problem didn’t have anything to do with my legs!! It was all about my breathing. I spent the entire run trying to settle into my breathing but it never happened!! I felt like I was gasping and panting the entire time!!!

If I had been running outside, I could have chalked it up to the heat/humidity. However, I was on a treadmill in a climate controlled environment.

I know that dehydration can make it hard to run and cause breathing problems but I’ve made sure to keep drinking plenty of water even though we are on vacation.

The boys and I always take the stairs at the hotel (we are on the 3rd floor) because we need all the extra activity we can get!!! 2 different times in the past 3 days I’ve felt like the little man in the above picture. Really?!! I shouldn’t have any problems going up a couple flights of stairs.

I’m not sure why I’m having such a hard time this week – all of my workouts have been harder than they should be. There are several factors that could be causing this – I’m just not sure what it is exactly.

Over-training? Maybe – the past few weeks I’ve pushed myself pretty hard.

Stress? Quite possibly. Even though the boys and I are having a great time, being away from home as a “single” parent is always a little stressful. Plus the fact that I haven’t talked to Chris since Saturday!