fly | Day With KT

Today I did 44 “chest, fly, bangers” with a hip raise. Basically, I kept my hips up (the entire time) while doing a chest press, opening to a fly, bringing the weights back together and doing a head banger (triceps) before lowering the weights to repeat.

[youtuber youtube=’http://www.youtube.com/watch?v=PSoEYJO6g8g’]

Once again, the video was after doing all of my 44 and my workout – my arms were shaking the entire time. I used 10 pound weights which was plenty for the # I did.

I tried a new DVD today – Jillian Michaels – Hard Body. Yikes!!! I did Level 1 (there are 2 45 minute workouts) and it really pushed me today. In fact (here’s something wacky), I actually did the modifications on a couple of the moves – not quite ready to go hard core I guess!!!

Hunter always has “Wacky Wednesday” at school – not really sure what is different from other days but I decided that today could use a bit of wacky!!!

I can’t even imagine staying in a hotel made of ice – just looking at this picture is making me cold!!!

Driving around in this might be kind of fun for a day or so!!! I wonder if there are any restrictions involved?!

This completely cracks me up!!

Umm….I don’t even ride roller coasters the way they are meant to be ridden. This guy is an IDIOT!!!

I guess this gives a whole new meaning to – “basket toss!”

I think it would be impossible to be in a bad mood driving around in this van!

I think if you can pull off that look and still be so cute – go for it!!!

[youtuber youtube=’http://www.youtube.com/watch?v=o-50GjySwew&feature=youtu.be’]

And I’m really not even sure how I feel about this!! I’ve seen the Prancercise video several times now and really can’t tell if she is being serious with this or if it is supposed to be a joke!

Rest assured – no form of prancercizing will ever be a daily 44!!!

And, the final wacky –

Last night I told Jennifer that I was done with the hair growing out gig – back to short!!! (umm…this picture would be early morning right after my workout so hopefully I can fruiff it a bit more!!)

Happy Wacky Wednesday!!!

Kim

Hook ’em Horns!!!! Way to end the year with a big win!

The 43 today was another combo move – you know I love combos!!! It was a power fly. I started on my back and then lifted my hips (I kept my hips up the entire time it took to complete the 43). Each time I did a fly with my arms, I did a knee pull to my chest (alternating my knees). I counted a right knee pull and a left knee pull as one rep so I actually did 86 chest flys!!! Good thing I stuck with 10 pound dumbbells!!!

[youtuber youtube=’http://www.youtube.com/watch?v=kU0HKGyUx30′]

I had to keep giving myself a little pep talk – I said at 23 I would take a short break but I didn’t!! I said 33 would be the short rest – NO!!! I made all 43 (86) without taking a break!!!

Today was day 5 of the 12 Days of Fitness – added in 5 frog crunches!

I am totally loving Hunter’s new punching bag/speed bag combo!! I have decided it is a great substitute for me while I can’t run – I get a great cardio work-out with it and my arms are like jello after I’m done!!! A total win!!!

Today I did 50 right jabs, 50 left jabs, 500 right-left punches x 5 sets. I didn’t take any breaks and it took 19 minutes. Total of 3000 punches – 1500 with each arm and my arms are still shaking!!! I also worked on the speed bag for about 2.5 minutes – I still don’t have great timing – hopefully it will get better! I love the way I feel my triceps working when I hit the speed bag. Who knows – maybe I will have a new career soon!

It could be fun! I wonder if the boys would come watch or be embarrassed? Hmmm…..

Hunter has added another Rubik Cube to his collection – the 2 x 2 cube. I didn’t even know there was such a thing until recently!!! This one came yesterday afternoon in the mail (I had ordered these specialty ones and they were a bit late for Christmas – oh, well – extended Christmas for Hunter!!!)

[youtuber youtube=’http://www.youtube.com/watch?v=7pjhnqezYnA’] About 1minute to solve!

Last night it was great to watch the Longhorns win! They haven’t played up to their potential the last year or two – hopefully Mac Brown is right and 2013 will be their year!!!