Tag Archives: friends

Pictures are Better than Words

Today for my 43 I did a move that I just tried for the first time yesterday (thanks, Taylor!!).  The move is a plank with alternate thigh taps.  

[youtuber youtube=’http://www.youtube.com/watch?v=pGOTXHt7u1E’]

I counted a right tap and a left tap as 1 rep.  This was another one of those fun ways to spice up a plank!!

I also went for another humid Florida run.  I only ran 3 miles (24:54) and then walked 0.5 miles.  Today’s route was nice because I had water views almost the entire way!!

The condo that we are renting has some really neat beach themed pictures hanging around.Screen shot 2013-07-24 at 8.27.20 AM

Screen shot 2013-07-24 at 8.27.29 AM

My Favorite!!
My Favorite!!

Screen shot 2013-07-24 at 8.27.52 AMScreen shot 2013-07-24 at 8.28.00 AMFor years, Chris and I have talked about retiring to a beach.  This vacation has pretty much solidified that for us – I love everything about being here – the water, the sounds, the art, even the feel of sand on my feet all the time!!!

fun in the water
fun in the water

The boys enjoy the time in the water, time hanging out with our friends here, and the whole relaxing feeling of vacation!!!

Matt and Chris
Matt and Chris

Matt (on the left) and Chris have been friends since they were young (like junior high)!!  Matt & his family live in Texas but they flew out for a few days while we were here – so much fun to catch up with them again!!!  Watching Chris and Matt play in the water yesterday reminds me that we are all kids at heart – they road waves for an hour and had a great time!!!  (the boys were all at the pool!!).

Vacation is the perfect time to relax, recharge and reconnect with friends!!!

Happy Wednesday!!!

Kim

Happiness Is…

Today’s 43 was a bicep curl while in a V-sit.  (I know that I’ve had a few 43s in a row that work my abs/core but that is because I’m resting my legs!!!)  

start
start

I tried to hold my entire body still except my arms from the elbow down.  Because of the core work involved here – I only used 8 pound dumbbells – I was afraid if I went heavier that I would start swinging my arms and end up hurting something like my back!!

curl
curl

I liked this move since I got some upper body work, core work and even my hip flexors got a little work while I held my legs up.

And, as hard as it is for me to take days off from working out, I’m giving myself another day off today.  I know that after running 31 miles on Friday my body needs it!!  Of course, I have Jordan who keeps saying – it would have been more impressive if you had done Insanity on the day you ran 5 hours!  Today he is giving me grief for not doing Insanity or “at least do some Tae-Bo!”  Silly boy!!!Screen shot 2013-07-14 at 7.49.47 AM

When I was in 2nd grade, we had a big music production at my school and I actually had a solo (crazy since I can’t really sing!).  I was Snoopy and sang the song Happiness Is.  There is one section of the song that I have always remembered:

          Happiness is morning and evening,
          Daytime and nighttime, too.
          For happiness is anyone and anything at all
          That’s loved by you!

So much truth to those last 2 lines – happiness can be anything!!!

Family

my boys
my boys
Poppa
Poppa

Locations

the beach
the swim beach
Hawaii - this was several years ago
Hawaii – this was several years ago

Having friends over – for dinner, drinks or just to sit and visit!!  No pictures – I try not to put pictures of people on here unless I have asked if they mind (which I always forget to do!!).

Shoes – I know it’s materialistic but I LOVE shoes!!  All types of shoes!!  And shoes in a well organized closet = pure happiness!!!

some favorites!
some favorites!
shoes!!!
shoes!!!

One day Chris said my closet looked like a shoe store – NICE!!!

Books and Reading – I’ve mentioned my cookbook obsession before, but I also love to read.  Having a Nook makes me HAPPY!!  So many books all in one little spot!!!

my Nook
my Nook

CookbooksWine – I love a glass of wine or other cocktail!!!

cases of my favorite German wine!
cases of my favorite German wine!

Music – music and happiness are a perfect pair!!

Reality TV – pure entertainment!!!

Running and working out!!!

nothing like a good sweat!
nothing like a good sweat!

There are so many things that make me happy – some big and some  little – but like the song says – happiness is anyone and anything at all that’s loved by you!!!

What makes you happy?

Happy Sunday!!!

Kim

Happy 4th of July

Today’s 43 matches the theme of the day – star jumps to celebrate Independence Day!!!

[youtuber youtube=’http://www.youtube.com/watch?v=JOsZcKAnxac’]

This was a quick 43 but I was feeling it by the end.  For some reason, these jumps always get my heart rate sky high really quickly!!!

And, not because it is a holiday, but because I think I need it – today is a DAY OFF!!!

We love 4th of July!!!  I don’t know how fireworks are where you live, but here, you can buy and shoot off fireworks for the entire week leading up to the 4th.  And – we take advantage of the week!!!  Most evenings we are outside making fire on the driveway!!

[youtuber youtube=’http://www.youtube.com/watch?v=nUK2ukYmZck’]

I think that sometimes we take our freedom for granted but today is a good day to remember how fortunate we really are!

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I’m thankful for all that happened so many years ago so that we could enjoy the freedoms that we have in our country today!!!

Screen shot 2013-07-04 at 8.42.06 AMOur day will be spent hanging out and this evening we have friends coming over for our annual 4th of July party – plenty of good food, fireworks on the driveway, wrapped up with the display on the lake (best viewed from the boat!!).

Screen shot 2013-07-04 at 8.40.59 AMWhatever your plans for the day – I hope it is a day full of fun, food, family, friends!!!

One final seen from earlier this week – plenty more will be fired off tonight – can’t wait!!

[youtuber youtube=’http://www.youtube.com/watch?v=F53IXW5Locc’]

Happy Thursday & Happy 4th of July!!!

Kim

Choices and Why I Work out First thing

Today I tried a new (to me) move for my 43 – sumo dead-lifts.  I’ve seen these in a lot of other workouts but just never tried them because I really love regular dead-lifts.  I liked these OK but still prefer the standard method!!

To do the sumo lifts, I used 15 pound dumbbells and started with my legs wider than hip distance, toes turned out.

start
start

From here, I did slow (2-count down & 2-count up) dead lift.

down
down

I couldn’t go down as far as a regular dead-lift because of the angle of my legs.

side view
side view

I could feel it in my glutes but not my hamstrings as much as a straight leg dead lift.  I did like the move – this is the kind of thing that makes a fairly easy 43!!

Today was double Boot Camp – 6 am backyard BC and 7:15 am beach BC!!!  Because I’m the only crazy one who did both, it was the same workout each time.  I wanted everyone to get a great workout because I’m going to be gone next week and I’m pretty sure today’s  boot camp accomplished that!!!  We did a pyramid – up and down  – fun stuff!!!

I still need to do the Insanity Asylum Fit Test to see if I improved from before I started the program but I’m going to save it for tomorrow instead of doing it after 2 rounds of boot camp – seems like a much better idea!!!

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All day long we are faced with choices.  Some are little and simple – what to eat for breakfast, what to wear (not always that simple, but….), go to the beach or the pool…..Other choices can be harder – get up early or sleep in, buy a new top or 3 new tops not, quit working, start a new job……..

One of the choices that I made years ago was to workout first thing in the morning (even when it means getting up at the butt crack of dawn)!!For me that works well with my life because then no matter what comes up during the day, I don’t have  to worry about when or if I’m going to be able to workout.  Screen shot 2013-06-21 at 9.26.25 AM

Yesterday, for example, a friend sent me a text me in the morning and asked if Chris and I wanted to meet her and husband atScreen shot 2013-06-21 at 8.56.16 AMfor dinner and drinks.  Well, I had planned to go to Zumba cause it’s sort-of addicting or something!!!  Screen shot 2013-06-21 at 9.04.05 AM

However, it was Screen shot 2013-06-21 at 9.07.20 AMand a chance to catch up with some friends – plus  I had already made the choice to get my workout done in the morning and Zumba is more of just a social outing (active for sure!) so I made the choice to spend some time with Chris and some friends!!!

And because of the choices I made earlier in the day I enjoyed the evening guilt-free!!!Screen shot 2013-06-21 at 9.12.09 AMThings come up and life happens – sometimes fun stuff and other times just normal everyday stuff and we will always have choices to make.  There are times that I wish I had made better or different choices but yesterday I was happy with my choices!!!

Choices – what will you do today?

Happy Fun Friday!!

Kim

My Kind of Day!!

Today I worked my triceps with the 43.  I also really had to use my core because I included a stability ball.  I put my feet on the ball – I tried to keep just my feet and not let my calves rest on the ball to make it more difficult!

[youtuber youtube=’http://www.youtube.com/watch?v=w7iSDp6cWKs’]

I nearly lost the ball a couple of times but I made it through  43!!  It took quite a while after I finished for my arms to quit shaking!!!

I also spent some time on the elliptical again today.  I’m telling myself that even though it is not my favorite it is much better than nothing!!!  I did 45 minutes at a harder pace than the other day.  My legs feel very tingly again but I really think it is just the blood flowing!!!

So yesterday was just one of those perfect kind of  days!  I got cards from Chris and the boys:Mother's Day CardsBoth boys were very sweet with what they wrote – Mother's Day Cards

Mother's Day CardsAnd – they gave me a Garmin!!!

my new Garmin
my new Garmin

I can’t wait to actually start running again so I can test it out!!!GarminIn the meantime – I will just pretend!!!

The weather was gorgeous – no wind so the lake was perfect!!!  And – WE PUT THE BOAT IN THE WATER!!!!  This always make me happy because it means we made it through winter and now it’s summer – my favorite!!!BoatWe didn’t actually take a ride – Chris just put it in and drove it to the marina.  It was a little chilly – plus we had stuff to do still!

We had some friends over for dinner – grilled steaks and chicken,  campfire potatoes and this super easy summer corn – a perfect ending to a great day!!!

Now, I’m ready for a great week!!

Happy Monday!!

Kim