Tag Archives: jumps to squat

Cardio, Fitness, Quad

Motivation – What Motivation??

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Today for my 43 I used my figure-8 band:

figure 8 band
figure 8 band

I put it around each ankle and started with my feet in close then jumped them out wide, wider, widest (squat) and back in – got it?!

[youtuber youtube=’http://www.youtube.com/watch?v=7vfat-jyKVQ’]

This was a quick 43 that I felt in my quads and it got my heart pumping – success!!

Today’s workout was HARD!!!  I did Turbo Barre with Cathe and YIKES!!  I might have even moaned and whimpered during the workout because my hips and legs were on fire and overall I was dying!!  I have done this workout before and I knew it was challenging but I don’t remember it being so brutal.  I guess that’s what happens when you have 3 weeks of almost no activity/working out!!

Screen shot 2013-05-20 at 11.06.35 AMSo, confession time:  The past few days, I’ve been lacking any motivation to workout.  I’m not gonna lie, this is really rare for me because I usually love the feeling of a really hard workout or run!!Screen shot 2013-05-20 at 11.01.43 AMTypically, I don’t even think about if I’m going to workout – I  just have to decide what I’m going to do.  Screen shot 2013-05-20 at 11.03.31 AMOver the weekend I did my daily 43 but that was the extent of my working out which is pretty sad since I just started back last week!!!  I tried to justify it in my mind by saying that I needed to ease back in – NOT TRUE!!!  I just didn’t want to do it!!!  Screen shot 2013-05-20 at 11.01.07 AM Then this morning I still didn’t want to do anything – not cool!!!  I read a few blogs thinking that would inspire me.  Finally I just buckled down and did it!! Screen shot 2013-05-20 at 11.04.42 AMI really needed some help – Screen shot 2013-05-20 at 11.05.57 AMI’m not sure a carrot stick is going to cut it either!!!  Screen shot 2013-05-20 at 11.05.22 AMI think that part of the problem is the fact that I got out of the habit and feel like I’m starting from scratch! Screen shot 2013-05-20 at 11.04.01 AMPlus, I told Chris last night that it isn’t as fun to workout when my legs hurt before I even start!  I try to just suck it up and do it but it is sapping the joy out of my workouts for sure!Screen shot 2013-05-20 at 11.00.38 AMI’m hoping that this is a temporary thing because fitness is really my passion so I don’t know how to deal with this lack of desire to get a good sweat on!!Screen shot 2013-05-20 at 11.00.27 AMI guess I will just keep forcing myself to hit it hard and hope that the joy comes back!!Screen shot 2013-05-20 at 11.06.11 AMEither that or find a new passion – JUST KIDDING!!!Screen shot 2013-05-20 at 11.02.14 AMIn the meantime I will make this my mantra – Screen shot 2013-05-20 at 11.02.36 AMScreen shot 2013-05-20 at 11.02.59 AM

Does anyone else ever struggle with a lack of motivation (even for things that you generally love)?  What do you do about it?

And just for fun – here are some of the pictures I took yesterday on our 2 hour drive through a major storm.  (I was keeping myself busy while Chris had the stressful job of driving – he said it doesn’t bother him – perk of being a pilot, I guess!!)

Check out the storm chaser! Look how dark it is between 4 & 6 in the afternoon!!
Check out the storm chaser! Look how dark it is between 4 & 6 in the afternoon!!

Happy Monday – I’m off to find some motivation!!!

Kim