Today for my 44 I did a single arm lateral raise with a leg lift while on a stability ball.  (It’s not as complicated as it sounds!!)

After I finished 44 I had to switch arms and legs and repeat.

Garage boot camp started off chilly but we warmed up quickly with our Turbo workout!!!

So, nothing like waiting until the last minute to realize that I need some advice!!!

I don’t have a clue about how to approach the race that I’m doing this weekend.  I know when packet pick-up and the race briefing are and that it starts at 6:00 pm Saturday night.

Drop bags – 

Not a clue what the point of these is and since you can’t pick them back up till after 10:00 am on Sunday  (16 hours after the start) and I’m hoping to be home in bed by then, I think I will just skip this step.

Fueling – 

Still not a clue about what is going to work here!!!  I’m just going back to my high school track days!!! 

I prefer to run in the morning and I never eat before or during my runs so I sort of hate changing it up a lot. 

Pacing –  After a lot of trial and error with my training, I think I’m going to go with a 4:1 run/walk effort.  As much as I would like to run the entire distance, I’m afraid if I don’t start off smart then I will have a repeat of my 44 miles!!!

My main plan is to just show up and run until I’m done – 50 miles!!!

Not sure how great my plan is so please share any tips, advice, hints, words of wisdom, experience or jokes that you have – all will be much appreciated!!!

Happy Tuesday!!

Kim