This morning’s 43 was nice because even though it worked my arms and upper back a little, and it was a nice stretch (which felt good after a week full of lots of plank work!!).
I just did a lying pull-over with a dumbbell (15 pound).
I tried to keep all 43 at a nice steady pace so there wasn’t any jerking. This move really did feel pretty good through my shoulders and upper back (plus, I will take all the work I can get on my triceps!!).
Today was a double Boot Camp day – 6:00 (backyard) and 7:15 (beach) – I love starting my day outside with exercise and friends!!! Today’s workout was all about moving and was FULL of squats and lunges of all types – it was AWESOME!! And – my legs are still shaking an hour after finishing the 2nd round!!!
Last night was a lot of fun – we had plenty of great food, Texas Margaritas, friends and lots of fireworks!!!
A short time later he decided it was time to light the really big roll – an 8000 round of firecrackers.
Jordan had a plan and with the help of Hunter, Nick, Alex and Chris – they put on a great show for us!!
Between the show on our driveway, the lake show and the shows by several of our neighbors – we saw lots of great fireworks. No major issues or injuries so it was a successful night overall!!!
The only downside to the entire thing? It was close to midnight when I went to bed and then it took me a long time to fall asleep. 5:15 came way too early this morning!!!
Oh, well – small price to pay for a night of fun!!! And, I plan to spend some time on the swim beach today soaking up the sun so I can relax/nap then!!!
What did you do to celebrate the 4th of July? Do you shoot off fireworks?
Growing up I never did but I love doing it (well, watching the boys) now!!!