Tag Archives: Mindy Mylrea

Humor – It’s a Good Thing!

For the 43 today, I did an 8-count lunge.

  1. Step right leg forward
  2. Raise up onto toes
  3. Drop down into lunge
  4. Lift up (leg still forward, heel still up)
  5. Drop down into lunge
  6. Lift up
  7. Put heels down
  8. Step right foot back to left

Screen shot 2013-04-02 at 10.13.54 AM(No clue why my eyes are closed!!!  And, my T-shirt is ginormous!  Issues!!!) – You can see the different positions this way, though.

Of course, after I did 43 with my right leg, I had another set of 43 to do with my left leg.  My legs were nice and shaky by the time I finished!!!

BOSU
BOSU

I pulled out another DVD that I haven’t used in awhile – BOSU Total Body Blast with Mindy Mylrea.  This is a great total body workout (70 minutes).  It has cardio through-out and lots of leg toning plus some core work at the end.  Mindy is a bit of a goof but the time goes pretty quickly and most of the moves are easy to catch on to – lots of repetition!!

Today, I just feel the need for some laughs!!!

Screen shot 2013-04-02 at 10.21.50 AM

I’m pretty sure that Jordan and some of the other kids I tutor in Algebra think this next one!Screen shot 2013-04-02 at 10.24.34 AM

This little thing about exercise made me smile!!

Screen shot 2013-04-02 at 10.29.14 AM

 

Q: What goes up and down but does not move?

A: Stairs

Q: If you were in a race and passed the person in 2nd place, what place would you be in?

A: 2nd place!

Screen shot 2013-04-02 at 10.39.02 AM

 

I hope y’all have a day full of smiles and laughter!!!

Happy Tuesday!

Kim