Tag Archives: Rows

Who Needs Weights? I Have Jordan!!!

My 43 today required a partner – thanks, Jordan!!!  I did 43 partner rows.  One person gets in push-up position and just stays still (Jordan).  The other person  (me) is in a partial squat and holds onto their partner’s ankles and then does rows by pulling their partner’s legs up and squeezing their shoulder blades together!

[youtuber youtube=’http://www.youtube.com/watch?v=XlEo60JbcAg’]

I did these much faster than I usually do rows because the boy is heavy!!!  5’8″  and 150 pounds.  I’m not sure why I thought it was a good idea to have Jordan as my partner (should have asked one of the kindergarten kids at school)!!!  (It was hard for him to keep his legs straight but I don’t think it really mattered as far as the rowing goes.)

After the 43 I did Chalean Extreme Push Circuit 3.  One more time through the Push Circuit and I will move on to Lean Circuit!!  I also did a quick ab work-out – Turbo Fire Abs 10.

The boys and I are planning to hang out and chill today – still trying to get Hunter to 100% after his bout with the flu and it is drill week-end for Chris!!

Looking forward to the big game tonight – Texas vs KSU!!!

Hook ’em Horns!!!

Kim