Tag Archives: Rubik cube

Rainy Day Randomness

I had a great circuit planned for my 43 today but I woke up not feeling great so I changed the plan and made my 43 a little less challenging (no jumping today!!!).

I decided to do triceps dips but make them more difficult by putting my feet on a stability ball.

start - full extension
start – full extension

Keeping my feet on the ball was difficult enough but then I did 43 dips – my arms were shaking!!

down - butt close to stool
down – butt close to stool

Putting my feet on the ball really did change the move from the way I normally do dips – fun to try new moves!!!

[youtuber youtube=’http://www.youtube.com/watch?v=ct2UMRwnvNs’]

You can tell in the video that it is hard to keep your body straight and the ball in place (or at least it was hard for me)!!

And, who knew that this stool could be such a great work-out tool?!

handy work-out item
handy work-out item

After I finished, Jordan started messing around with my stability ball – check out his mad balancing skills:

pretty impressive balancing!
pretty impressive balancing!

Not gonna lie – I tried this after he did it – I could have been seriously injured!!!  It’s not nearly as easy as he is making it look!

It rained all day yesterday and today is supposed to be more of the same with some snow mixed in (good thing it is warm enough that the snow won’t stick!!).

Here is a view of our rainy day entertainment:

[youtuber youtube=’http://www.youtube.com/watch?v=h1RK7MiUVhQ’]

Hunter just keeps getting faster and faster on the Rubik cube (all types!) and now he is combining his brain power with a little ab work – LOVE it!!!

Last night, Jordan was with some friends so it was just Hunter home with us for awhile.  After dinner we decided to watch a movie together.Screen shot 2013-03-09 at 8.50.27 PMThis was a great movie!!  It was a little sad at times but I loved the overall story (and the little girl was so cute!!).  Movies based on true stories are usually some of my favorites.  Of course, Hunter said that he prefers Matt Damon in the Bourne movies over this one.  Really??!!

Well, I think I have rambled enough.  Gonna  spend the day relaxing and enjoying the rain/snow and the fact that I don’t have to go out in it!!

Happy Sunday!

Kim

Using Muscles in New Ways…

Today for the 43, I decided to take some advice from MizFit and be a superhero.  Well,  sort-of.  I did  43 supermans today.  This is a great exercise to strengthen your back – and it actually feels pretty good!

Start by laying facedown with arms and legs fully extended.

easy part
easy part

Lift your legs up and at the same time lift your arms and pull them back so that you are really squeezing your shoulder blades.

pull arms back & hold
pull arms back & hold

Today, I held the above position for a 5-count (you can vary the amount of hold time).  This really was a nice 43.

The rest of my workout today was Les Mills Combat Combat 45 – this one has some really fun moves!!!  Besides my 27 minutes worth of wall-sits, I decided to let that be the extent of the workout today because yesterday about did me in!

It’s funny that you can think you are fit and strong but then you do an activity that you don’t normally do and BOOM – not so tough now!!  Yesterday I experienced that when I spent and hour and a half shoveling snow.

Yikes!  This is gonna be hard!
Yikes! This is gonna be hard!

Today muscles I didn’t even know I had are sore!  Who knew?!?!

Jordan used some different “muscles” yesterday, also.  He cooked dinner for us!  He wanted to do a Mexican bake and planned to just make stuff up.  I recommended that he try to find a recipe to at least partly follow.  I told him that as he cooks more he will learn to just “wing” it!!

Real men cook!
Real men cook!

So much fun to work with him in the kitchen!  And, of course, part of cooking is the clean-up!

cleaning as he goes
cleaning as he goes

He did a great job and dinner was delicious!

looks good!
looks good!

Thanks, Jordan!

Hunter uses his “mental muscles” to solve his Rubik cube:

[youtuber youtube=’http://www.youtube.com/watch?v=Ua8q8lPUuM0′]

[youtuber youtube=’http://www.youtube.com/watch?v=yIVS7KXTAOg’]

[youtuber youtube=’http://www.youtube.com/watch?v=M3gfoaloSKc’]

3 attempts – all in under a minute!!  His fastest so far is 35 seconds!  Crazy.

What muscles have you worked in a new way lately?

Happy Wednesday!

Kim

Core Work – It’s Good for You!!!

Today I decided to do a circuit for my 43.  I made this one up last night (while drinking a Cosmo) and I think it did the job of working all parts of my core!!!

Standing Core Circuit

[youtuber youtube=’http://www.youtube.com/watch?v=1ArUmILhVPE’]

I always look pissed off during my demos – not sure why!!! I’m probably thinking about the fact that I still have 43 of these to do!

Anyway – I did not rush this work-out because I wanted to feel each and every crunch!!!  43 times through the circuit = 215 of each of the different moves = 1935 total crunches!!!  I think I might be sore tomorrow!!!

I hope y’all try the circuit – you could pick a more reasonable # of reps – like maybe 10!!!

A few random pictures from yesterday (just because I took them and now I want them on my blog!!!).

frozen ducks!!!
frozen ducks!!!

The poor ducks – it was in the 50s here most of the week.  Yesterday that all changed – high of around 28 I think (same for today but at least the sun is shining!!!).  The ducks looked frozen into the lake yesterday morning.

Knightly Tabard
Knightly Tabard

At one point yesterday afternoon, Hunter came upstairs with this on – just because, I guess!!!  You never know when you might encounter a Renaissance type around here!

Hunter's Rubik collection
Hunter’s Rubik collection

This cracks me up – all together and all except the 6×6 cube solved!  I think Hunter has plans to add more to his collection – everyone needs a new challenge.

Well, I’m done with the random stuff for now.  Gotta go check on my sickie – Jordan is miserable!!!

Try out the core circuit and let me know what you think.

Happy Sunday!

Kim

 

 

Texas Longhorns Win the Alamo Bowl!!!!

Hook ’em Horns!!!!  Way to end the year with a big win!

The 43 today was another combo move – you know I love combos!!!  It was a power fly.  I started on my back and then lifted my hips (I kept my hips up the entire time it took to complete the 43).  Each time I did a fly with my arms, I did a knee pull to my chest (alternating my knees).  I counted a right knee pull and a left knee pull as one rep so I actually did 86 chest flys!!!  Good thing I stuck with 10 pound dumbbells!!!

[youtuber youtube=’http://www.youtube.com/watch?v=kU0HKGyUx30′]

I had to keep giving myself a little pep talk – I said at 23 I would take a short break but I didn’t!!  I said 33 would be the short rest – NO!!!  I made all 43 (86) without taking a break!!!

Today was day 5 of the 12 Days of Fitness – added in 5 frog crunches!

I am totally loving Hunter’s new punching bag/speed bag combo!!  I have decided it is a great substitute for me while I can’t run – I get a great cardio work-out with it and my arms are like jello after I’m done!!!  A total win!!!

Today I did 50 right jabs, 50 left jabs, 500 right-left punches  x 5 sets.  I didn’t take any breaks and it took 19 minutes.  Total of 3000 punches – 1500 with each arm and my arms are still shaking!!!  I also worked on the speed bag for about 2.5 minutes – I still don’t have great timing – hopefully it will get better!  I love the way I feel my triceps working when I hit the speed bag.    Who knows – maybe I will have a new career soon!

Screen shot 2012-12-30 at 9.20.57 AM

It could be fun!  I wonder if the boys would come watch or be embarrassed?  Hmmm…..

Hunter has added another Rubik Cube to his collection – the 2 x 2 cube.  I didn’t even know there was such a thing until recently!!!  This one came yesterday afternoon in the mail (I had ordered these specialty ones and they were a bit late for Christmas – oh, well – extended Christmas for Hunter!!!)

2 x 2 Rubik Cube
2 x 2 Rubik Cube  Ready to solve

[youtuber youtube=’http://www.youtube.com/watch?v=7pjhnqezYnA’]   About 1minute to solve!

2 x 2 Rubik Cube
2 x 2 Rubik Cube  Solved

Last night it was great to watch the Longhorns win!  They haven’t played up to their potential the last year or two – hopefully Mac Brown is right and 2013 will be their year!!!

Screen shot 2012-12-30 at 9.23.12 AM

Guess I should get busy – Chris has  almost finished cleaning the whole house while I’ve been sitting here – oops!!!

Happy Sunday!

Kim

“It’s a Bad Idea”

Today I did another combo move for the 43.  I did a single-leg dead lift with a reverse grip row.  This one took awhile because I like to do dead lifts at a slow, controlled pace and I had to do 2 sets of 43 to get both legs taken care of equally!!

start
start
Dead Lift
Dead Lift

You can see that I have a slight bend in my base leg – I would rather do that than end up rounding my back and hurting myself.

row (reverse grip)
row (reverse grip)

I liked this 43 – I prefer moves that work multiple muscle groups and this one got my hamstrings and back really well!!!

I did Day 3 of the 12 Days of Fitness – this is really a fun idea!

I also used Hunter’s new punching bag again today.

check out the sweet pink boxing gloves
check out the sweet pink boxing gloves

I love this thing!!!  I did a solid 22 minutes on the punching bag – 3 sets of 50 single arm jabs (each side) and 500 alternating punches  plus a set of 100 single arm jabs (each side) and then 1000 alternating punches.  Then I did about 3 minutes with the speed bag – I need to work on my timing  for sure!!

I’m hoping that all of the punching will increase my shoulder strength – plus it has to be good for my core!!!  :Delighted:

My original plan for today was to hop on the elliptical.  I sort-of really hate that machine but I decided it would be a good cardio alternative while I can’t run.  I said something about it last night to Chris and he was adamantly against it.  He thinks that I’m going to have to be out of running even longer than 8 weeks because of my complete disregard of the Doc’s rules.  He feels the need to keep reminding me that it’s not just about not running – I’m supposed to be completely non-weight bearing (crutches).  Blah, blah, blah…….I know he’s right but I’m still not going to quit all working out!!!  I figured nixing the elliptical was a good compromise!

I think I mentioned before that Hunter is very good at solving this little puzzle:Rubik Cube

Well, yesterday afternoon he got a new challenge handed to him.

4 x 4 cubeRubik Revenge
4 x 4 cube
Rubik Revenge

By the time he went to bed last night he had pretty much figured out how to solve it – he just needed to perfect the technique and “get quicker”.

Rubik Cube Master!!!
Rubik Cube Master!!!

Here he is this morning with both of them solved (although he is still trying to decide on the “best” method for the 4 x 4).  Genius!!!

Rubik Cube Faker!!!
Rubik Cube Faker!!!

Jordan doesn’t have any interest in trying to solve it.  He just waits for Hunter to solve it and then acts like he did it!!! Then, he messes it up again!!!  Silly!

Happy Fun Friday!!!

Kim