Today’s 43 was a great one to work on balance! I did a single leg, bent-over row.
Start on your right side (or left – whichever you want to do first!!):
Then row (keep leg up for all reps):
After completing all reps (43 for me!) then you get to switch legs and start over!!
(Can you tell these pictures were all after I was completely done and showered – dressed for a day of PE – and totally rocking my lovely compression stockings!!)
I got up at 5:00 to do my work-out because I’m
an idiot subbing PE today. I struggled through my entire 43 and workout today. I did a SELF DVD – Trim and Tone Fast. It was a fine workout – 60 minutes with a warm-up plus the following 6 sections and a cool-down:
- arms & shoulders
- full body
There wasn’t any cardio in this workout which was perfect for me today because I was having a hard enough time just doing basics this morning.
I think the fact that I spent almost 3 weeks like thisand the past 4 days I’ve been more like thishave left me a little drained and very sore. I’m telling myself I’m just sore from lack of activity and that I need to just suck it up!!!
In reality, I think the fact that I took the DR very literally when she said that I couldn’t hurt anything by “jogging” at this point – I felt the need to hit it hard and now I’m paying feeling it big time!!
Add to the workouts and all of my normal daily activity the fact that I haven’t slept more than 1-2 hours at a time for the past several nights (my legs sort-of throb all night long) and I should probably wear this today:But – I won’t!! I’ll just go up to the school and spend the day teaching PE to a bunch of wound-up kids (last Friday of the school year!!)!!! Oy!!
Oh, well – I can rest over the weekend – OH WAIT – that won’t happen since we have 6-7 graduation parties to attend and we have to take Jordan up to the middle school at 2:45am Saturday morning and pick him up between 3:00 & 4:00am Sunday morning!! (love a band contest/6 Flags trip!!)
Happy Fun Friday!! I’m thinking today will be a Diet Coke day for sure (rare for me but…)