Today I used my band for my 44. I did a side bend with a leg lift and pulled my arm up at the same time. (It’s a bit like a cartoon act to see the pictures but….)
I did all 44 with my left leg and then switched sides and did 44 more.
I barely tapped my toe as I stood straight between each rep – this was a move that I felt in my obliques and hips way before I finished all of my reps!!!
And – Day #4 in a row for a run!!! 1.5% incline – 8 miles – 61:20 + 0.6 miles cool down.
I’m fixing to date myself but I LOVE John Denver!!!
So this morning, Jordan was up at 2:00 am (which meant Chris and I were up!!!) because they had to be at the high school by 2:45 to leave for Los Angeles, CA today. His flight isn’t until 9 something but some of the flights were closer to 6 and they wanted everyone to go to the airport together.
I know that he is super excited and going to have a ton of fun!! They have SO MUCH packed into the next 5 days. 2 of the days will be spent at….
I hope you all sing John Denver all day!!
A little Rocky Mountain High!!!