Today’s 44 was for the core – primarily the lower part of the abs. I did a single leg crunch with a leg extension.
This move is slow and controlled – extend the leg and hold, then crunch in. Of course, after I finished 44, I had to switch sides and start again!!
For my workout I did one of the 10 Minute Solution DVDs – Ultimate Boot Camp. I did all 5 sections for a great full-body workout.
Lately I feel like I’m sort of struggling with some of my workouts for some reason – maybe it is part of the “old” thing!!!
Most days I feel like I’m still in my 20s – well, maybe not but….I don’t feel OLD!!!
However, some days things happen that make me feel old.
The other day I went to a networking luncheon to meet other small business owners. This guy that I sat next to (he looked about 15!) kept calling me Ma’am. Really?! It would be one thing if he really were 15 but he wasn’t – he was a local business man!!
Friday evening we took dinner to some friends who just had a baby. The new mom asked me if I wanted to hold her – – – YES!!!! While holding this tiny precious baby I realized that I’m closer to grand babies than when my own boys were babies – What????
So, I guess I will just keep doing my daily 44s and be happy that even though I might be “old” I can still workout hard and keep up with some 20 year olds!!!
Do young adults call you Ma’am or Sir?
Do you feel older than your age or younger?