and a pair of light (5 pound) dumbbells.
Start off by laying your upper body on the ball (face down) with toes on the ground. Alternately move your arms front & back (like a windmill!):
I counted a right arm front & a left arm front as 1 rep and this was hard!!!
The good news about this 43 – it was good for my shoulders, of course, but it also really worked my upper back!!
I went to bed planning to run this morning but I woke up tired and sore so I just walked with a 12% incline – 5 miles. And, I got caught up on Project Runway!!!
So, I don’t think it comes as any surprise when I say that I like (actually love) to workout!!! The next couple of weeks I’m cutting back on my normal workouts a little in order to be as rested as possible for my birthday run!!!
But, don’t think I’ve turned into this –
I’ve found plenty of other ways to keep moving and work up a solid sweat.
And yesterday I spent 5 hours of solid hard-core cleaning!!!!Remember our new business venture? Well, I scrubbed every inch of that place yesterday!!! Baseboards, corners, windows – you name it and I cleaned it! And today my body is sore and stiff from all of the kneeling and “crawling” involved!!!
Today I’m going to move 150+ chairs, schlep some tables around and steam about 25 table cloths – I think that I can count that as another “workout” don’t you?!
Happy Fun Friday, I’m off for another busy day ending in Friday Night Football – WooHoo!!!