Today I took a move from Core Attack (Les Mills Combat) and turned it into my 43. It not only worked my core, but my arms and hip flexors as well!
You can use a dumbbell if you want (I just used a 5 pound one) or do the move without a weight and still get a good work-out!! Start by crunching in with your upper and lower body (knees at 90) – extend your arms over your head and your legs out straight (not touching the ground) – bring arms and legs together in a V-sit – extend long = 1 rep. Repeat for 43.
You can see I struggled a little with my balance – that’s because this move kicked every part of my body!!!!
The rest of my workout was Les Mills Combat – Combat 60 which we all know I love!!! This week was a nice break – no HIIT Combat work-outs!!! Those things are brutal!!
So….. I finally joined
this decade the Twitter world! Too bad I don’t really have a clue how to do it – do you twitter, do you tweet? When do you # and when do you @? I feel old and out of date!!! I better enroll in
We’ll see if I ever
use it figure it out!!!! The really weird thing (to me, anyway) was that when I signed up it (whoever that might be!) suggested I follow people like Jimmy Fallon, Justin Bieber, Lebron James – why?!?!
This morning on my way home from taking Jordan to school, I heard Kiss by Prince. I love the song because it reminds me of a scene from one of my favorite movies of all times – Pretty Woman!!
So many scenes I love from that movie!!!
Last night Chris and I went to our favorite Thirsty Thursday place – always fun.
Plus, a good reason to not wear work-out clothes!!! And, don’t let the sock-less feet fool you about the weather – I thought it was warmer than it was – the wind was arctic!!!
Happy Fun Friday!!
8th day of February – 8x 1 minute wall sit – DONE!!! (so far I’ve done them every day!)