For my 44 today I did single leg circles. These may sound easy but they are definitely a challenge! Make sure that your toe is pointed to maximize the burn all through your thighs!
I don’t know what is up with the color lately – maybe it’s photographer error!!! (just kidding, Chris!) Anyway, this move is one you will definitely feel in your hips!!!
Today was another round of Garage Boot Camp. During the summer I created new workouts every time but this fall we have been repeating the ones from the summer. I asked the ladies the other day if they minded that we were repeating some they had done before and no one seemed to!! I still want to come up with some new workouts soon!!! S
We did the Move It, Move It workout (all about the legs!) and my legs are definitely feeling it!! I felt a little bad because all of the ladies said that they were sore and that getting around yesterday was painful – it might have been the 190 squats + everything else on Tuesday – not sure!!
So, I’m on a hunt for some more creative exercises and moves for my daily 44s! I searched a bit on youtube and some of the stuff out there is amazing!!!
Not sure about all of the exercises in this video – I might end up hurting myself!
Pretty sure that I got hurt just watching this next video!!!
Some of these moves are totally insane (like the 360 push-ups!!).
Some of these moves are just crazy – I can’t even imagine!! Out of the 50, I think I have done 10 or 11.
Well, I was searching for some fun new moves for my 44 but I’m thinking that if I actually attempt even 4 reps of most of these moves I will end up in the hospital!
So – what are some of the most unique exercises/moves you’ve ever seen or attempted. Feel free to share links in the comments!! Who knows?! Your suggestion could be the next daily 44!!!