Unique Exercises

I should start every Thursday with a link to Nellie @ Brooklyn Active Mama!!!  It seems like most of Thursday’s 44s come from Nellie’s Weekly Wednesday Workout and today is no exception!

For my 44 today I did single leg circles.  These may sound easy but they are definitely a challenge!  Make sure that your toe is pointed to maximize the burn all through your thighs!

[youtuber youtube=’http://www.youtube.com/watch?v=SnxrsgZvKKo’]

I don’t know what is up with the color lately – maybe it’s photographer error!!! (just kidding, Chris!)  Anyway, this move is one you will definitely feel in your hips!!!

Today was another round of Garage Boot Camp.  During the summer I created new workouts every time but this fall we have been repeating the ones from the summer.  I asked the ladies the other day if they minded that we were repeating some they had done before and no one seemed to!!  I still want to come up with some new workouts soon!!!  S

We did the Move It, Move It workout (all about the legs!) and my legs are definitely feeling it!!  I felt a little bad because all of the ladies said that they were sore and that getting around yesterday was painful – it might have been the 190 squats + everything else on Tuesday – not sure!!

So, I’m on a hunt for some more creative exercises and moves for my daily 44s!  I searched a bit on youtube and some of the stuff out there is amazing!!!

Not sure about all of the exercises in this video – I might end up hurting myself!

[youtuber youtube=’http://www.youtube.com/watch?v=2qQsMm1iTEk’]

Pretty sure that I got hurt just watching this next video!!!

[youtuber youtube=’http://www.youtube.com/watch?v=p-WjzDW3-Eg’]

Some of these moves are totally insane (like the 360 push-ups!!).

[youtuber youtube=’http://www.youtube.com/watch?v=POdzasJklxw’]

Some of these moves are just crazy – I can’t even imagine!!  Out of the 50, I think I have done 10 or 11.

[youtuber youtube=’http://www.youtube.com/watch?v=K8vA488-C6I’]

Well, I was searching for some fun new moves for my 44 but I’m thinking that if I actually attempt even 4 reps of most of these moves I will end up in the hospital!

So – what are some of the most unique exercises/moves you’ve ever seen or attempted.  Feel free to share links in the comments!!   Who knows?!  Your suggestion could be the next daily 44!!!

Happy Thursday!!

Kim

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