Use What You Have

Today I have a lot to get done so I decided to make my 43 a complete work-out.  (I did add in 2 10 minute speed walks with a friend for fun.)

I decided to use my stairs as a work-out!!

Entry way stairs

I went up the stairs 43 times, skipping every other step and then went down using every step.  I felt it in my quads and glutes and also got my heart rate up!!

I haven’t posted any times but I thought it might be fun share them  on work-outs like this.  Then, if any of y’all are doing your own  43 you could share your times as well.

On to the rest of the day!!

Kim

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