Today I have a lot to get done so I decided to make my 43 a complete work-out. (I did add in 2 10 minute speed walks with a friend for fun.)
I decided to use my stairs as a work-out!!
I went up the stairs 43 times, skipping every other step and then went down using every step. I felt it in my quads and glutes and also got my heart rate up!!
I haven’t posted any times but I thought it might be fun share them on work-outs like this. Then, if any of y’all are doing your own 43 you could share your times as well.
On to the rest of the day!!