43 of the day – Vinyasa.
I spent years completely avoiding all things yoga because I didn’t think it was a hard enough work-out. I was wrong!!! I love the way all of my muscles are used during a yoga session.
For my Vinyasa, I went through the following steps:
- hands in prayer
- inhale up
- exhale fold forward
- inhale – hands to shins (flat back)
- exhale hands to floor
- walk or jump back to plank
- lower to Chaturanga
- rise to upward-facing dog
- move to downward dog
- walk or jump feet in
- rise up with hands in prayer
(Thanks to Hunter, my 11 year old son, for filming me and taking pictures for me today.)
Hunter was in the room while I was doing 43 of these and when I got to about 35 I said, “I wish I was younger.” He asked why and I told him that then I wouldn’t have so many to do. His reply, “Suck it up.” So I did and finished my 43!!
I completed my work-out with a little Turbo Fire – Fire 45. Any day that I get to do some Turbo Fire with Chalean is a good day!!!
Till tomorrow, Kim