Today I took a move from my Combat workouts and turned it into my 43. This was total cardio – plyo style!!
I did a double right knee (bounce on left foot), double left knee (bounce on right foot), then a double knee strike (jump with right knee in front), double knee strike (jump with left knee in front) = 1 rep. Confused? Check out the demo:
(Because I’m a complete dork, I switched front knees once but it still worked out the same in the end!)
This 43 was fun and went quickly!
Hunter did a great job at his cello contest yesterday.
He was waiting for the judges to tell him to start – nervous? I caught his eye and got him to smile for the next picture.
Considering that he had only practiced with the accompanist once before yesterday, he did a great job!! At one point he forgot where he was but he smiled and found his way again. He was the only one of the kids who played from memory yesterday.
I better get in the kitchen and get busy with lunch prep:
- barbecue brisket
- cheesy potatoes
- green bean casserole
- oriental slaw
- strawberry cheesecake
We have several friends coming over to spend part of the day – always fun!